{"id":212,"date":"2022-08-07T15:54:24","date_gmt":"2022-08-07T15:54:24","guid":{"rendered":"https:\/\/www.tantratech.net\/?post_type=product&#038;p=212"},"modified":"2026-05-10T15:15:58","modified_gmt":"2026-05-10T15:15:58","slug":"vipassana","status":"publish","type":"product","link":"https:\/\/www.tantratech.net\/index.php\/product\/vipassana\/","title":{"rendered":"Vipassana"},"content":{"rendered":"<p>Vipassana is a meditation technique that the Buddha popularised and promoted.<\/p>\n<p>The method we employ is the simple distillation of that technique or approach made popular by S.N.Goenka.<\/p>\n<p>The course consists of 10 Sessions of personal instruction, mentoring and guidance laying down and familiarising ourselves with fundamentals and then steadily and gradually building and developing our meditation knowledge and experience over 10 weeks. It does not drop the complete beginner in the deep end, on a intense ten-hour ten day retreat with very little guidance, nor does it obfuscate or ignore the value and benefits of guidance for those more experienced.<\/p>\n<p>This course gets round the drawbacks, limitations and arguably some of the safety issues with the well-known standard or typical 10 hrs per day over 10 days retreat format.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vipassana Meditation Course &#8211; in the Buddhist tradition, inspired by S.N.Goenka&#8217;s simple distillation of technique.<\/p>\n","protected":false},"featured_media":190,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":["post-212","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/product\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/comments?post=212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/product_brand?post=212"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/product_cat?post=212"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.tantratech.net\/index.php\/wp-json\/wp\/v2\/product_tag?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}